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Thursday, 04 October 2012 23:27

Does Gluten free mean healthier foods?

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Does Gluten free mean healthier foods?

We live in a trend driven society and because of this important questions are seldom asked. There is confusion for much of the general public in determining what is healthy. It is for this reason that Dr. Oz has become such an overnight sensation. People need to be instructed and prefer to have a more qualified party conduct the research and notify us of our options and in most cases simply narrow our options. The gluten free diet is spreading due to the obvious health issues resulting from gluten foods. There is however a misconception that gluten free means that we are consuming healthy foods. Many of these gluten free products contain ingredients such as corn syrup, dextrose anhydrous, soy lecithin, natural flavors and so many other additives that have no nutritional value.

The Scoop on Gluten

The latest nutrition buzzword appears to be “gluten-free.” Gluten-free foods and dishes have popped up all over grocery stores and restaurants, as more people are eliminating gluten from their diets. But will you win your way to greater health and longevity by jumping on the gluten-free bandwagon? Continue reading to find out more about gluten.

What is gluten?

Gluten is a protein found primarily in wheat and related grains, like rye, barley, and triticale—and numerous food products like bread and pasta. Gluten can be difficult for the body to process and digest, and many people develop a sensitivity to it. READ FULL ARTICLE

1 comment

  • Comment Link Essay Writing Monday, 25 February 2019 05:18 posted by Essay Writing

    I am very much happy to read this blog post. There is a good flow in your content. You are explained each and every points in a well manner. I am very much satisfied with this article. And I have recommended this site to many of my friends and family members. I hope that this is also helpful for them. Thank you so much sharing this here. In my case it is difficult for me to control diet. Sometimes it works and sometimes it does not work. Your content is a great inspiration to me. After reading your blog post I have gone through with similar article. It is really touched. I never read similar article like this before. But now I am very happy that I invested my time in something good.

    Today you can see that gluten free diet has become something of new trend. And you can really experience the marketing angle over the last decade. If you go to the market you can see that gluten free foods are selling more. There are varieties of packaged foods have hit grocery store shelves now. And even many chain restaurants now offer choice that does not contain gluten.

    The gluten free foods are mainly recommended for the people with celiac disease. Studies suggest that the nutritional quality of commercially prepared gluten-free products varies from similar gluten-containing products. However, gluten-free whole grains, such as amaranth, quinoa, buckwheat, teff, millet, corn and rice, are good natural sources of folate, thiamin, riboflavin, niacin and iron — as well as protein and fiber. Here you have shared only the main points. I think if you explain them in more detail then it is much helpful. There are many people who look for content in detail. I really love this post very much. Keep up the good work like this!


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