Recently a friend sent me a Pdf about a therapy known as Oil Pulling. I heard of it before and also attempted it some years ago but I now realize that I did not have the correct information and so I really wasn’t practicing the therapy. However after reading the information I received from a friend I set out to try it. I am now on day 9. I can definitely tell that it is detoxing my body. It is yet another simple and inexpensive way to restore health as practiced in ancient cultures. Oil Pulling is said to be an Ayurvedic therapy. A more detailed description can be found below in the following quote and website.
"Oil pulling or oil swishing, is an ancient ayurvedic simple cost effective natural remedy procedure that involves pulling or swishing oil in the mouth for oral and systemic health benefits. It is mentioned in the Ayurvedic text Charaka Samhita where it is called Kavala Gandusha or Kavala Graha and is claimed to cure about 30 systemic diseases ranging from headache, migraine to diabetes and asthma.
Oil pulling has risen from an incomprehensible, ancient Ayurvedic natural remedy technique to an effective self help nature cure method for restoring and maintaining overall health.
Even though the Oilpulling (oil swishing) method is extremely simple, and yet there are many misconceptions about many aspects of it. At oilpulling.com, We are proud to say that since 2004 we have educated millions of people in more than 100 countries and most trusted and comprehensive information on oilpulling on the internet.
oilpulling.com goal is to make this age old proven natural remedy technique more accessible to modern people with modern lifestyles."
Please share your story if you have practised this therapy before or is currently using it. It is worth checking out. Looking forward to your comments.